In 100 g (Grams) of Spices, nutmeg, ground there is 0 µg of Vitamin K (phylloquinone). Change amount

Conversion Calculator | Choose a measurement for calculation

Vitamin K (phylloquinone)

Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Spices, nutmeg, ground.

Spices, basil, dried	1714.5 µg
Spices, thyme, dried	1714.5 µg
Spices, sage, ground	1714.5 µg
Parsley, fresh	1640 µg
Spices, coriander leaf, dried	1359.5 µg
Spices, parsley, dried	1359.5 µg
Amaranth leaves, raw	1140 µg
Chard, swiss, raw	830 µg
Spices, poultry seasoning	805.4 µg
Dandelion greens, raw	778.4 µg
Collards, frozen, chopped, cooked, boiled, drained, without salt	623.2 µg
Collards, frozen, chopped, cooked, boiled, drained, with salt	623.2 µg
Spices, marjoram, dried	621.7 µg
Spices, oregano, dried	621.7 µg
Mustard greens, cooked, boiled, drained, without salt	592.7 µg
Mustard greens, cooked, boiled, drained, with salt	592.7 µg
Dandelion greens, cooked, boiled, drained, without salt	551.4 µg
Cress, garden, raw	541.9 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	540.7 µg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	540.7 µg

Spices, nutmeg, ground

Spices, nutmeg, ground is a type of Spices and Herbs. The most significant nutrients in Spices, nutmeg, ground are listed below.

Water	6.23 g	6.23%
Energy (calorie)	525 kcal
Energy (joule)	2196 kJ
Protein	5.84 g	5.84%
Total lipid (fat)	36.31 g	36.31%
Ash	2.34 g	2.34%
Carbohydrate, by difference	49.29 g	49.29%
Fiber, total dietary	20.8 g	20.8%
Sugars, total	2.99 g	2.99%
Calcium, Ca	184 mg	0.18%
Iron, Fe	3.04 mg
Magnesium, Mg	183 mg	0.18%
Phosphorus, P	213 mg	0.21%
Potassium, K	350 mg	0.35%
Sodium, Na	16 mg	0.02%
Zinc, Zn	2.15 mg
Copper, Cu	1.027 mg
Manganese, Mn	2.9 mg
Selenium, Se	1.6 µg
Vitamin C, total ascorbic acid	3 mg

Nutrients in Spices, nutmeg, ground